We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being by Shaneequewa Samuels

Free audio books online download for ipod We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being


Download We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being PDF

  • We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being
  • Shaneequewa Samuels
  • Page: 246
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781543971675
  • Publisher: Bookbaby

Download We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being




Free audio books online download for ipod We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being

This information is available and beneficial for all races but it is especially beneficial for people of color. For centuries the Medical institution has ignored the specific bio-chemical make up of Hispanic and African people who have the highest melanin content. There is a complete break down of how to cleanse your body of disease for the beginner and the advanced person. You will have sample meals to assist you with changing your lifestyle. For specific ailments there will be all natural treatments that you can perform at home. You will also have access to my food shopping list which will greatly assist you on the journey back to health for the future.Along with change of diet I introduce a section on the history of the black and brown person in America and how it has shaped our eating habits today. It is very important to learn our story and not History in order to reverse the self hate that has been instilled in black and brown people all over the world. This is necessary for our children because they need to know who they were prior to colonization. Mental ingestion of bad information is equally detrimental as ingestion of poor quality foods. In the final section of this book you will learn how to slow down your thoughts in order to heal from within which is essential to reversing dis-ease in the body. All physical disease manifest from thoughts.

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If your brain is deprived of good-quality nutrition, or if free radicals or damaging system don't just help you digest food, but also guide your emotions. . I want to add that my diet not only improved my mental well being, but I was To sum up my lifestyle, EAT a healthy diet, stop eating fast food, junk, and  We Are Not the Same: The Melanin Lifestyle Guide for Nutrition
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meanwhile ⚡ @ohdeardrea is such a breath of fresh air. living her most and be boundaried/firm, while being understanding and also not for the bs while also . ask yourself these questions: Am I growing mentally, emotionally and spiritually? Change is hard, but so is being stuck in the exact same place you are now. The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well
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A whole lot of gains in this picture, physically and mentally. Whether or not you have weight to lose- we ALL have some transforming to do. Your body is burning the same amount of calories that you are taking in, creating a calorie balance. you very well could negate the progress from those other 6 days of the week. Book reviews for Non-Fiction - Health - Medical - Readers' Favorite
The Melanin Guide For Nutrition, Mental, And Spiritual Well-Being We Are Not The Same is a non-fiction guide to good health and personal wellbeing begins by explaining how lifestyle changes are often complicated unless broken down  We Are Not the Same by Shaneequewa Samuels | BookShop
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